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Seminar @ Crossfit Bounce

January 11, 2020 @ 9:00 am - January 12, 2020 @ 5:00 pm

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Two-day course Gymnastics course (Bodyweight Strength)

  • Developing maximal Strength: Upper (Push & Pull)
  • Increase strength endurance and strength speed
  • How to properly accommodating resistance for Body Weight movements (Conjugate method)
  • Prehab development (avoid injuries)
  • Developing scapular strength
  • Wrist strength exercises & Stretching techniques
  • Mechanical breakdown of every skill (step by step progressions)
  • Handstands development, Walking variations
  • HSPU on multiple apparatuses
  • Ring Muscle-ups (Strict & Kip)
  • Correct Swinging technique on Rings
  • Bar muscle-up
  • Pull-overs
  • Kipping efficiency

Multiple

  • Pull-up variations
  • Push-up variations
  • Midline/core strength variation

( Movement efficiency )

  • For WODS
  • Rings Warm-up
  • Advanced Handstand Drills

Details

Start:
January 11, 2020 @ 9:00 am
End:
January 12, 2020 @ 5:00 pm

Venue

Crossfit Bounce
3/10 Harrington St
Arundel,QLD4214Australia
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Website:
https://www.crossfitbounce.com.au/